BeforeAfter
Adem
Labourer
Lost 13kg • 5km in 23 min • Push-ups 10 → 40
"Went from barely getting through warm-ups to running 5K confidently. Structure, discipline, belief."
MAKE MEN
MEN AGAIN.
Transform your body, mindset and discipline in 70 days through elite coaching, accountability and brotherhood.
Proven System
Real Accountability
Supportive Brotherhood
Hundreds of Lives Changed
Real men. Real results.
Same man. Seventy days apart. Drag to see.
BeforeAfter
Itx
Father & Husband
88kg → 82.5kg • 0 → 3 muscle-ups
"Lighter, stronger, and more present as a dad."
BeforeAfter
Charles
Accountant
112kg → 74kg • Unaided pull-ups
"Lost a huge amount of weight, gained strength, became decisive and clear-headed."
BeforeAfter
TJ
Rugby Athlete
+4kg lean muscle • Division 1 ready
"Stronger, more focused, performing at Division 1 level."
BeforeAfter
Cassius
Athlete & Family Man
+10kg muscle • Fully sober
"Fit, strong and fully sober. Leading my family with discipline."
BeforeAfter
Tony
Calisthenics Athlete
82kg → 73kg • Quit smoking
"Found calisthenics and running, quit smoking, built real discipline."
Hear it from the men.
Their words. Not ours.
What's included.
Everything you need to transform in 70 days.
Personalised Training Program
Built around your level, your equipment and your goals.
Running Program
Progressive endurance built from zero — or scaled to elite.
Nutrition Plan
Whole foods, real performance fuel. No obsessive tracking.
Weekly Accountability
Direct coaching check-ins to keep you on standard.
Strength Coaching
Calisthenics and strength progressions that carry over to life.
Community Access
A private brotherhood of men on the same mission.
Habit Tracking
Daily systems that compound into real discipline.
Resources & Guides
Frameworks, protocols and playbooks used by every athlete.
Ongoing Support
24/7 access to your coach and the brotherhood.
Inside the 70 Day Flow.
See exactly what you'll receive when you join Flowstate. No secrets. No fluff. Just a complete system designed to help you build discipline, fitness and long-term consistency.
This walkthrough shows everything included inside the 70 Day Flow—from your training program and nutrition guidance to weekly accountability, resources and community support.
You don't have to do it alone.
When you join The 70 Day Flow, you don't just get a program — you get plugged into a brotherhood of like-minded men chasing the same thing: strength, discipline, clarity, and purpose. These are men who are done with excuses, done with the party cycle, and done with drifting through their twenties.
You'll train together, run together, and work alongside each other to push each other up and make men men again. The brotherhood becomes your environment — and your environment is what shapes you. Strong, sober, disciplined men don't build themselves in isolation. They build themselves alongside other men who refuse to settle.
Meet Anthony Tran
Founder of Flowstate.
- Victorian Boxing Champion
- HYROX Athlete
- Former Gym Owner
- Founder of Flowstate
My mission is simple — help young men become disciplined leaders through training, nutrition, accountability and brotherhood. I started Flowstate because I saw too many men with potential fall into the trap of comfort, distraction, and bad habits. The gym was the place that changed everything for me, and I built this program to pass that same transformation on to others.
As a Victorian Boxing Champion, HYROX athlete, and former gym owner, I've spent years testing what actually works for men who want to level up fast. The 70 Day Flow isn't just about looking better — it's about becoming a man who follows through on his word, leads by example, and takes control of his life. If you're ready to change, I'll show you exactly how. So we can become stronger, protect our women and children, and lead with integrity.
Join the Brotherhood
Surround yourself with men who refuse to settle.
This isn't a Discord server or another Zoom call. It's belonging, accountability and a network of men committed to becoming better every single month.
Flowstate Brotherhood is Australia's premier community for men committed to becoming stronger mentally, physically, spiritually and financially.
For $50/month, become part of a network that pushes you to level up every single day.
Brotherhood Community
Join a private community of ambitious men who hold each other accountable and celebrate each other's wins.
Exclusive Events
Monthly meetups, training sessions, hikes, networking events and challenges available only to Brotherhood members.
Weekly Mentorship Calls
Live weekly coaching covering mindset, discipline, business, fitness, relationships and personal development.
Member Training Sessions
Exclusive group workouts and community training days with the men on the same mission.
Accountability
Stay on track with monthly challenges, habit tracking and a brotherhood that keeps you honest.
Education Library
Exclusive videos, guides, frameworks and resources covering fitness, nutrition, productivity, business and mindset.
Member Discounts
Exclusive discounts on Flowstate apparel, future programs, events and partner brands.
Early Access
Be first to new apparel drops, events, courses, challenges and product launches.
Flowstate Brotherhood
$50/ month
Cancel anytime. No lock-in contract.
- Private Brotherhood Community
- Weekly Mentor Calls
- Monthly Events
- Group Workouts
- Accountability Challenges
- Education Library
- Exclusive Discounts
- Early Access
Why join?
"You're only as strong as the men you surround yourself with."
Flowstate isn't another fitness group. It's a brotherhood built for men who demand more from themselves.
- Men who train together.
- Grow together.
- Build businesses together.
- Travel together.
- Push each other.
- Hold each other accountable.
Become the men their families and communities can rely on.
Membership questions.
Your environment
shapes your future.
Don't do this alone. Join hundreds of men committed to becoming the strongest version of themselves.
Questions. Answered.
Your future doesn't change
until you do.
The next 70 days will pass regardless. The only question is whether you'll still be the same man when they're over.
Book your free consultation.
Pick a time that works. We'll map out your next 70 days together.
Flowstate Apparel
Built for men who choose discipline over comfort. Premium apparel designed for training, running, and everyday life.